Winnipeg Personal Trainer

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​Phone:

1.833.462.7277

Email:

info@brassperformance.com

Brass Performance Certified Elite Trainer


ID Number


17 - 089


​Location:  Lunenburg, NS


Phone:  1.902.664.4527

Email:  karenmills@brassperformance.com

Karen Mills

Contact


Phone: 1.866.314.0344​
Email: info@brassperformance.com

Address: 180 St Anne's Rd, Winnipeg, MB, Canada
Address: 27 4th Avenue South, Niverville, MB, Canada
PO BOX 1346

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I started MY journey over 20 years ago.. I needed that mental boost, that release from day to day as well as the need for accomplishment and self worth... It all began at my local gym in my 30’s ... it expanded to not just a daily routine but to actual training and then competing.. From there... having my daughter, dealing with depression , single mom, full time career.. and the KEY to my salvation?? Exercise, eating WELL and helping others through the VERY things I have dealt with ... It doesn’t have to rise to levels beyond YOUR scope .. All you need is someone like me to get you started on that FIRST step , that first exercise routine, that FIRST meal that makes you want MORE of the good stuff every day! For me it’s about health and wellness from the INSIDE – OUT... that emotional, mental and on top of it all physical lifestyle that leads you AND your family to such great things and such an improved perspective on what is possible. Everything is a bit of a gamble in life. We can choose the path most travelled , play it safe , make things work - keep the boat level OR you go for broke every day, take those chances, leap into the abyss at times , take the path least followed and brave your boat in the rough seas - to more fulfillment, more accomplishment, more gratitude, greater abundance. Easy ? NO!!! Worth it ? ABSOLUTELY! ����❤️. It's not a quick trip - it's a journey of a thousand steps that starts with just ONE ☝️. And I am here to take that first step (of many ) WITH you..

Brass Performance Certified Elite Trainer


ID Number


17 - 089


​Location:  Lunenburg, NS


Phone:  1.902.664.4527

Email:  karenmills@brassperformance.com

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We ensure each client is gaining muscle and achieving a level of leanness and health they desire. No guess work, with questions and concerns answered immediately, all with a one to one approach between us and the client.